Wheat germ oil
Wheat germ oil is extracted from the germ of the wheat kernel, which makes up only 2.5% by weight of the kernel [1] Wheat germ oil is particularly high in octacosanol - a 28-carbon long-chain saturated primary alcohol found in a number of different vegetable waxes.[2] Octacosanol has been studied as an exercise- and physical performance-enhancing agent. Very long chain fatty alcohols obtained from plant waxes and beeswax have been reported to lower plasma cholesterol in humans.[3] Wheat germ oil is also very high in vitamin E (255 mg/100g), and has the highest content of vitamin E of any food that has not undergone prior preparation or vitamin fortification.[4] As a cooking oil, wheat germ oil is strongly flavored, expensive and easily perishable.[1] Wheat germ oil contains the following fatty acids:[5][6]
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Component g/100g Linoleic acid (omega-6) 55 Palmitic acid 16 Oleic acid 14 Linolenic acid (omega-3) 7
Other uses of wheat germ oil have also been explored, including increasing blood flow and reaction time.[7] Further uses include treatment of certain skin conditions such as scarring and inflammation.[8]
See also
References
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